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Trail Running Tips

Trail running has become increasingly popular, and this sport is enjoyed year-round by many. Running trails adds an aspect of multiple terrain surfaces that serve as a change up to... Continue Reading

Watermelon Fun Food Facts

Ahh Nothing says summer like semi circles  of red fleshed watermelon. It always takes me back to my youth. Sitting outside with friends eating watermelon by the pound, competing in... Continue Reading

Wednesday Wellness: Food Tips I (Mostly) Live By

I love to do Wellness Wednesday tips on my Coach Pam Fitness facebook page because I love teaching about health and wellness. I love teaching that simple little tips and... Continue Reading