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Flower Power

Flowers are not only pretty colors in nature that you get to experience. There are many people that love flowers because they are edible. Not every flower can be eaten... Continue Reading

How to Overcome Fear.

      Whenever I start a new VIP  group, I like to get  to know my clients. I like to know about their lives, their goals, hopes and dreams... Continue Reading

Hot Summer Workouts

With the warmer temperatures in the summer, many people like to take their fitness routines outside.  But summer also means heat, and there are some tips that you can use... Continue Reading

How to Let Your Children Grow Up and Let them Go (It’s easier sad than done!)

“For My Child I make my plans for you from birth Carefully carving out your worth So wrapped up in who you’ll be I neglect your individuality I want to... Continue Reading

How to Lose Weight When you are a picky eater

Sooooo. I have a confession. I am a TERRIBLY picky eater. I mean like SERIOUSLY. I do not like condiments of ANY kind. No ketchup, mustard, mayo, vinegar, salad dressing,... Continue Reading

Fight Excuses, Stay Motivated

We all have different goals which lead us down different paths to reaching said goals. Each path may contain its particular hurdles or road blocks causing us to create excuses... Continue Reading