"LIFE IS TOO SHORT to wake up in the morning with regrets. So love the people who treat you right, forgive the ones who don't and believe that everything happens for a reason. If you get a chance, take it. If it changes your life, let it." ...
What's included??? ❤simple menu plans that are 30 minutes or less ❤weekly challenges to be entered in a drawing for a prize ❤breaking habits and learning how to stay on track during the holidays ❤ breaking old habits and creating new ones so that healthy become a lifestyle.
What is IS.. 💜Real food 💜accountability 💜group support 💜kid friendly 💜picky eater friendly
What its NOT 🖤 not a quick fix 🖤no pills, patches, restrictions, or starvation diets.
Next months group includes 2 free gifts from me to you.. BONUS ☕🎃desert recipes AND 📋Nutrition tracker to help you pin point your mealtime trouble spots.
🥕🍅🍓🥦🥒🌶 Without a foundation of good nutrition, your body won't perform at its best. 🤔Did you know that Good nutrition is the key to good mental and physical health. Eating a balanced diet is an important part of good health for everyone. The kind and amount of food you eat affects the way you feel and how your body works.
I'm sure you have heard the saying, “you are what you eat.” The idea is that everything you eat affects the way your body functions and how it performs. 🌶🥒🥦When you eat healthy nutrient dense foods, your body processes the nutrients and maximizes them for optimal energy. 🍺🍪🍩🍕🍟Poor nutrition — often in the form of empty calories — doesn’t give you the energy that you need. Productivity and overall well-being suffer as a result of poor nutrition.
Another way to understand the link is to examine how poor nutrition affects your work performance AND your workout Poor dietary habits can lead to:
decreased mental effectiveness
lower energy levels ( less able to hit the bag powefully)
reduced ability to think clearly
decreased ability to perform your job effectively
higher levels of stress and depression
A healthy, nutrient dense nutrition plan can help you focus, give you energy to get through your day without supplements and aides of sugary or caffeinated drinks. So...eat a rainbow of veggies, fruits. Lean proteins, healthy fats and complex carbs...you really are what you eat!