HAPPY WEDNESDAY WELLNESS DAY Filling others cup, can help release you from a bad mood and give you a sense of purpose.....
I woke up a little on the grumpy side with my patience running thin with my boys this morning.....
I've found that when I'm feeling kind of "bleh," the fastest way to turn it around is to pour into others. So, today (even if you woke up in the best mood ever!) I want you to go out of your way to make someone smile. It can be the simplest thing.....complimenting your cashier, holding a door, just smiling at a stranger.
Or maybe you need to reach out to a friend that you haven't talked to in ages and just let them know you're thinking about them. And then comment under this post and let me know what it did for your day. You might be the ONLY joy someone experiences today. ...
Switch up your workout. Shock your muscles. Keep your body guessing.
Your fitness results comes down to one simple fact: The more you do something, the easier it becomes, During exercise, you’re putting a stress on your body, and during your recovery, your body is improving its ability to handle that stress.” The result: You burn fewer calories and build less calorie-torching muscle with every workout.
That’s why you need to switch up your workouts on the regular. While the exact amount of time it takes for your body to fully adapt to an exercise varies between women, you should typically switch up your workouts every four to six weeks.
The easiest thing to remember is the F.I.T.T. principle. It stands for frequency, intensity, time, and type. Change up two of those every four to six weeks, and your workout will keep your scale moving in the right direction.
Still, that doesn’t mean you should perform the same thing day after day for four to six weeks before moving on to something else. Adding little switches to each and every workout can help you maximize your exercise results even further
Besides helping you progress and mixing things up, it’s vital to keeping things interesting.
🛑🛑🛑STOP THE SCROLL🛑🛑🛑Transformation Tuesday FAB FIT FUN FALL STYLE!
This transformation speaks louder than giving into your excuses! The proof is in her words 👇👇👇 ❤first time I have felt positive about a weightloss plan.....it works! ❤17lbs since Sept 8th ❤aha moment..."I didnt realize how much I was eating and how much junk I was putting in my body
Want to feel your best before the holidays?! You still have time! Many of our previous students have noticed reduced sugar cravings, weight loss, & shrinking waistlines by following this plan.
There are only 5 Weeks Until 🦃Thanksgiving!🦃
Let's Break it Down:
1 lb. a week = 5 lbs 2 lbs a week = 10 lbs 2.5 lbs a week =12.5 lbs