Coach Pam Fitness
13 hours ago
Its national ice cream day!Go enjoy a scoop!Only thing I will tell you to do is to ENJOY IT! Savor the flavor, the texture, the feel...Do NOT feel guilty for enjoying it. Life is NOT about diets and restrictions, it's a put learning to have a better er relationship with food and with ourselves. So, what is your favorite flavor? ...
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21 hours ago
🌞🏊♀️👙Summer is my very favorite season. 🌞🏊♀️👙But...It also has it's fair share of challenges that can trigger emotional/binge eating...👙👗bathing suites, sun dresses, 🍦 ice cream cones, and barbecues with friends are the activitues that you ( me too!) probably have a love/hate relationship with.This time of year opens the door for a new set of triggers to come through and potentially derail your progress with mindful eating.It a special time to have fun with friends and family in the sun, and not let anything get in your way of having the best summer ever!Stay tuned this week for my 4 ways curb the summer emotional eating challenges! Tip one will be coming your way tomorrow! So stay tuned! ...
Coach Pam Fitness is with Pamela Huston Hohlbein.
2 days ago
Simply Saturday! Lete your light shine!!! ...
Pam Hohlbein, Pn1 Precision Nutrition Certified Nutrition Coach 540-874-2536 email@example.com
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