Almond-Honey Power Bar
Great for breakfast on the go! Especially if you need to get your kiddos out the door for school. These are deliciously chewy, homemade, no artificial ingredient, no-fuss energy bars. The unrefined turbinado sugar adds a nice caramel undertone. You can use light brown sugar instead.
For a softer bar, store at room temperature. If you want a firmer bar, these may be refrigerated.
- 1 cup old-fashioned rolled oats
- ¼ cup slivered almonds
- ¼ cup sunflower seeds
- 1 tablespoon flaxseeds, preferably golden
- 1 tablespoon sesame seeds
- 1 cup unsweetened whole-grain puffed cereal (see Note)
- ⅓ cup currants
- ⅓ cup chopped dried apricots
- ⅓ cup chopped golden raisins
- ¼ cup creamy almond butter (see Note)
- ¼ cup turbinado sugar (see Note)
- ¼ cup honey
- ½ teaspoon vanilla extract
- ⅛ teaspoon salt
- Preheat oven to 350°F. Coat an 8-inch-square pan with cooking spray.
- Spread oats, almonds, sunflower seeds, flaxseeds and sesame seeds on a large, rimmed baking sheet. Bake until the oats are lightly toasted and the nuts are fragrant, shaking the pan halfway through, about 10 minutes. Transfer to a large bowl. Add cereal, currants, apricots and raisins; toss to combine.
- Combine almond butter, sugar, honey, vanilla and salt in a small saucepan. Heat over medium-low, stirring frequently, until the mixture bubbles lightly, 2 to 5 minutes.
- Immediately pour the almond butter mixture over the dry ingredients and mix with a spoon or spatula until no dry spots remain. Transfer to the prepared pan. Lightly coat your hands with cooking spray and press the mixture down firmly to make an even layer (wait until the mixture cools slightly if necessary). Refrigerate until firm, about 30 minutes; cut into 8 bars.
- Make Ahead Tip: Store in an airtight container at room temperature or in the refrigerator for up to 1 week or freeze for up to 1 month; thaw at room temperature.
- Ingredient notes: For this recipe, we like unsweetened puffed multi-grain cereal, such as Kashi’s 7 Whole Grain Puffs.
- Almond butter can be found at natural-foods stores and large supermarkets, near the peanut butter.
- Turbinado sugar is steam-cleaned raw cane sugar. It’s coarse-grained and light brown in color, with a slight molasses flavor. Find it in the natural-foods section of large supermarkets or at natural-foods stores.
- Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.
- Storage smarts: For long-term freezer storage, wrap your food in a layer of plastic wrap followed by a layer of foil. The plastic will help prevent freezer burn while the foil will help keep off-odors from seeping into the food.
- Serving size: 1 bar
- Per serving: 246 calories; 10 g fat(1 g sat); 4 g fiber; 38 g carbohydrates; 5 g protein; 28 mcg folate; 0 mg cholesterol; 25 g sugars; 15 g added sugars; 164 IU vitamin A; 1 mg vitamin C; 62 mg calcium; 2 mg iron; 57 mg sodium; 316 mg potassium