Lemon Chia Seed Muffins
Lemon Chia Seed Muffins Serves: 12 muffins
2 cups allpurpose flour
¼ cup sugar
1 Tbsp chia seeds (or poppy seeds)
½ tsp baking powder
½ tsp baking soda
¼ tsp salt
1 cup partskim ricotta
½ cup water
¼ cup honey
¼ cup applesauce (unsweetened)
2 Tbsp lemon juice (approx. juice of 1 lemon)
1 Tbsp lemon zest
½ tsp almond extract
1. Preheat oven to 350F. Line a standard 12cup muffin tin with baking cups.
2. In a medium bowl combine dry ingredients flour, sugar, chia seeds, baking powder, baking soda and salt.
In a separate bowl lightly beat egg with a fork, add ricotta, water, honey, applesauce, lemon juice, lemon
zest and almond extract. and mix to thoroughly combine.
3. Divide batter between muffin cups and bake until tops of muffins spring back when lightly touched (or
until a toothpick inserted into the center of the muffin comes out clean) approx. 1618 min.
Serving size: 1 muffin (1/12 of recipe) Calories: 145 Fat: 2.4 g Saturated fat: 1.2 g Carbohydrates: 26.7 g
Sugar: 10.5 g Sodium: 31.9 mg Fiber: 1.2 g Protein: 5.1 g Cholesterol: 21.9 mg
Recipe by Simple Healthy Kitchen