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SKINNY BUFFALO WINGS

Baked, not fried, these wings will be the hit at your next party!

Traditional buffalo wings are deep fried and made with lots of butter. These are broiled to reduce fat and calories and we eliminated the butter altogether. You can adjust the heat to your taste. Great for appetizers, lunch or dinner!

Servings: 9 • Serving Size: 2 chicken wings • Points +: 5 pts •
Calories: 204 • Fat: 5.4 g • Carbs: 2.3 g • Fiber: 0.6 g

  • 3 lbs (about 18) chicken wings
  • 1/2 cup + 2 tbsp Franks hot sauce
  • 1/4 cup white vinegar
  • 2 tbsp oregano
  • 4 tsp paprika
  • 1 tbsp garlic powder
  • 1 tbsp chili powder
  • salt and fresh pepper
  • 2 celery stalks, sliced into strips
  • 2 carrots, peeled and sliced into strips
  • low fat blue cheese dressing (extra pts)

In a large bowl combine chicken, 2 tbsp hot sauce, vinegar, oregano, paprika, garlic powder, chili powder salt and pepper. Mix well and let marinate for 30 minutes.

Place wings on a broiler rack and broil on low, about 8 inches from the flame for about 10-12 minutes on each side. (All ovens are different so be careful not to burn and make sure it is cooked before removing)

While chicken cooks, heat the remaining hot sauce until warm. Toss the hot sauce with the chicken and arrange on a platter. Serve with celery and carrot strips and blue cheese dressing or dipping.

LOW FAT CREAMY BLUE CHEESE DRESSING

Nothing beats the flavor of homemade salad dressing. Making your own salad dressing gives you control of what ingredients go into it. Serve this with a wedge of iceberg lettuce, as a dip for skinny buffalo wings or one of my favorite ways to enjoy this is on a roast beef sandwich on a good whole wheat crusty bread with arugula.

Low Fat Creamy Blue Cheese Dressing

Servings: 8  • Serving Size: 2 tablespoons • Points +: 1 pt •
Calories: 46.8 • Fat: 3.0 g • Protein: 2.8 g • Carb: 2.2 g • Fiber: 0.3 g 
 
Ingredients:

  • 1/2 cup crumbled blue cheese
  • 6 oz fat free Greek yogurt
  • 1 tbsp light mayonnaise
  • 1 tbsp lemon juice
  • 1 tbsp white wine vinegar
  • 1/8 teaspoon garlic powder
  • salt and freshly ground black pepper

Directions:

In a small bowl, mash blue cheese and yogurt together with a fork. Stir in mayonnaise, lemon juice, vinegar, and garlic powder until well blended. Season to taste with salt and pepper. Makes 1 cup.

(Skinny Taste Recipes)

SKINNY BUFFALO WINGS

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